The central component is the cardio you get from jumping rope for 1 minute in between each exercise. If you DON`T have a jump rope, you can mimic the circular movement with your arms near your sides as you jump and it`s& ...
rope workouts
The jump rope is more than child`s play; we consider it to be the ultimate fitness tool. And after trying this jump rope workout, we`re convinced you will too. This 10-minute workout will burn a ton of calories while toning your& ...
This week in the ZGYM I have for you an intense cardio jump rope workout. Do this Zshred with me, you will not regret it.
5 Minute Jump Rope Workout Here are the quick workout instructions. If you don`t have much time, this makes for a great workout first thing in the.
The central component is the cardio you get from jumping rope for 1 minute in between each exercise. If you DON`T have a jump rope, you can mimic the circular movement with your arms near your sides as you jump and it`s& ...
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- Sep 08 Sun 2013 18:03
Rope Workouts
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Rope Workouts
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